Diet & Nutrition

The following files are in Adobe PDF format, you can download a free reader here. Some files may take a few minutes to download. You may right-click and “save link as” to save a copy to your computer.

Are You a Food Addict?
More (Spetember 2012)

Are You Addicted To Food?
Lifescript: Go to Online Article

Is Your Diet Making You Old?
Prevention (April 2011)

Diet Mistakes Even Smart Women Make
iVillage: Go to Online ArticleNew Body, New Life
Family Circle (January 2011)

Weight Loss Tips From Around The World – Readers Digest
Readers Digest: Go to online article

Paging Dr. Oz – Heart Health 2011
Family Circle (February 2011)

Dr. Oz’s Top 5 Mistakes Dieters Make
AOL Health: Go to online article

Dr. Oz’s 12 Best Diet Tips
AOL Health: Go to online article

Is A Gluten-Free Diet Good For You?
More (November 2009)

Your Diet’s Secret Weapon
Ladies Home Journal (November 2004)

Can’t Lose Weight? 10 Reasons Why and What to Do
Family Circle (March 2004)

“But All the Good Food is Fattening!”
Ladies Home Journal (November 2003)

What’s Really Making You Fat? How to Rethink the Way you Eat
Family Circle (June 2003)

25 Ways to Curb your Cravings
Family Circle (November 2002)

The No-Diet Plan, 25 Smarter Ways to Lose
Family Circle (November 2001)